Name: Golden Lemon-Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest

Golden Lemon-Herb Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken and Broccoli

Oven-roasted chicken breast rubbed with aromatic turmeric and herbs, served with tender-crisp broccoli florets and a bright squeeze of fresh lemon.

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NUTRITION

Protein

41.1g

Fat

18.6g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

1 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and cut into even 1-inch bite-sized pieces.
3
In a large bowl, whisk together the olive oil, turmeric, oregano, garlic powder, onion powder, salt, pepper, and lemon zest.
4
Add the chicken and broccoli florets to the bowl, tossing thoroughly until every piece is coated in the vibrant golden spice mixture.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for roasting rather than steaming.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and crispy.
7
Remove from the oven and drizzle with fresh lemon juice before serving warm.