Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground lamb; 1.5 cups eggplant; 0.5 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 0.5 cup nonfat Greek yogurt; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant simmered in a warm tomato-spice blend, topped with a velvety yogurt drizzle for a rich and comforting finish.

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NUTRITION

Protein

49.7g

Fat

36.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground lamb

1.5 cups eggplant

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

0.5 cup nonfat Greek yogurt

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Heat olive oil in an oven-safe skillet over medium heat.
3
Add onion and eggplant, sautéing until eggplant begins to soften and brown slightly.
4
Add ground lamb to the skillet, breaking it apart and cooking until browned.
5
Stir in garlic, cumin, cinnamon, salt, and pepper, cooking for 1 minute until fragrant.
6
Pour in tomato puree and stir to combine, allowing it to simmer for 3-5 minutes.
7
Transfer the skillet to the oven and bake for 10 minutes to meld flavors.
8
Remove from oven and dollop with Greek yogurt, swirling it into the sauce for a velvety texture.
9
Garnish with fresh parsley before serving.