Name: Seared Tuna Salad with White Rice and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ahi Tuna Steak; 0.75 cup Cooked White Rice; 0.25 cup Shelled Edamame; 0.5 cup Sliced Cucumber; 0.25 cup Shredded Carrots; 2 Radishes; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tbsp Rice Vinegar; 0.5 tsp Ginger

Seared Tuna Salad with White Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with White Rice and Crunchy Vegetables

Pan-seared ahi tuna served over fluffy white rice with a medley of crisp cucumber and radishes, finished with a drizzle of toasted sesame dressing.

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NUTRITION

Protein

60.5g

Fat

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ahi Tuna Steak

0.75 cup Cooked White Rice

0.25 cup Shelled Edamame

0.5 cup Sliced Cucumber

0.25 cup Shredded Carrots

2 Radishes

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tbsp Rice Vinegar

0.5 tsp Ginger

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PREPARATION

1
Cook white rice according to package instructions or use pre-cooked rice.
2
Season tuna steak with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with a light spray of avocado oil.
4
Sear tuna for 1-2 minutes per side until browned on the outside but rare in the center.
5
Whisk together sesame oil, coconut aminos, rice vinegar, and grated ginger for the dressing.
6
Slice the seared tuna into thin strips.
7
Assemble the bowl by placing rice at the bottom, topped with tuna, edamame, cucumber, carrots, and radishes.
8
Drizzle with the dressing and serve immediately.