Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli

Pan-seared salmon fillet served with roasted broccoli florets and a bright squeeze of lemon for a crisp finish.

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NUTRITION

447kcal
Protein
40.7g
Fat
26.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Flip the fillet carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 7

    Serve the salmon immediately alongside the roasted broccoli with a fresh squeeze of lemon juice over the top.

Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli

Pan-seared salmon fillet served with roasted broccoli florets and a bright squeeze of lemon for a crisp finish.

NUTRITION

447kcal
Protein
40.7g
Fat
26.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Flip the fillet carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 7

    Serve the salmon immediately alongside the roasted broccoli with a fresh squeeze of lemon juice over the top.