Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with wilted spinach, served alongside toasted sprouted bread and creamy avocado.

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NUTRITION

382kcal
Protein
30.5g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

1 cup fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

0.5 cup Blueberries

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and sauté in a non-stick skillet over medium heat with olive oil until lightly browned.

  • 2

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Plate the scramble alongside the toast, topping the bread with sliced avocado and serving the blueberries on the side.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with wilted spinach, served alongside toasted sprouted bread and creamy avocado.

NUTRITION

382kcal
Protein
30.5g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

1 cup fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

0.5 cup Blueberries

PREPARATION

  • 1

    Slice the chicken sausage into rounds and sauté in a non-stick skillet over medium heat with olive oil until lightly browned.

  • 2

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Plate the scramble alongside the toast, topping the bread with sliced avocado and serving the blueberries on the side.