Name: Creamy Baked Beef Lasagna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1.5 sheets whole wheat lasagna noodles; 0.5 cup low-fat cottage cheese; 0.5 cup tomato puree; 1 cup fresh baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Beef Lasagna

Lean ground beef and whole grain noodles layered with a velvety blended cottage cheese sauce and vibrant spinach for a comforting, protein-packed bake.

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NUTRITION

Protein

52.5g

Fat

20.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1.5 sheets whole wheat lasagna noodles

0.5 cup low-fat cottage cheese

0.5 cup tomato puree

1 cup fresh baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the whole wheat lasagna noodles in boiling water until al dente, then drain and set aside.
3
In a skillet over medium heat, sauté the minced garlic in olive oil until fragrant.
4
Add the ground beef to the skillet, browning it completely while breaking it into small crumbles.
5
Stir in the tomato puree, sea salt, black pepper, and dried oregano, then simmer for 5 minutes.
6
Place the cottage cheese in a blender or food processor and pulse until completely smooth and creamy.
7
In a small oven-safe dish, spread a thin layer of the meat sauce, followed by a layer of noodles, the blended cottage cheese, and fresh baby spinach.
8
Repeat the layers until all ingredients are used, finishing with a sprinkle of grated parmesan cheese on top.
9
Bake for 20 minutes until the edges are golden and the sauce is bubbling.