Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1.5 oz chickpea pasta; 1 tsp extra virgin olive oil; 2 clove garlic; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 2 tbsp low-sodium chicken broth; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Tender chicken breast sautéed with garlic and tossed in a velvety Greek yogurt and parmesan sauce over protein-rich chickpea pasta with wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

12.9g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1.5 oz chickpea pasta

1 tsp extra virgin olive oil

2 clove garlic

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

2 tbsp low-sodium chicken broth

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Reduce the heat to medium and add the minced garlic, sautéing for one minute until fragrant.
5
Pour in the chicken broth and add the baby spinach, stirring until the spinach is just wilted.
6
Remove the skillet from the heat, then stir in the Greek yogurt and parmesan cheese to create a smooth, creamy sauce.
7
Toss the cooked pasta into the skillet until thoroughly coated and serve immediately.