NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1.5 oz Brown rice pasta

0.25 cup Tomato puree

2 tbsp Plain Greek yogurt

0.25 cup Diced yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Fresh spinach

PREPARATION

• 1

  Bring a pot of water to a boil and cook the brown rice pasta according to package directions until tender.

• 2

  While pasta cooks, heat a large skillet over medium-high heat and add the ground beef and diced onion.

• 3

  Sauté until the beef is browned and the onions are translucent, then add the minced garlic and cook for 1 minute.

• 4

  Stir in the tomato puree, sea salt, black pepper, and dried oregano, allowing the sauce to simmer for 5 minutes.

• 5

  Add the fresh spinach to the skillet and stir until the leaves are just wilted.

• 6

  Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and well combined.

• 7

  Drain the pasta and toss it directly into the skillet with the beef mixture until every noodle is coated.