Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

Protein

39.1g

Fat

10.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat with the lemon-oil mixture, marinating for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
4
Grill the chicken breast for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
7
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
8
Finish with an extra squeeze of fresh lemon juice if desired.