Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Minced fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

42.4g

Fat

16.8g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Minced fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak strips to the pan in a single layer and sear for 2 minutes per side until browned and cooked through.
5
Stir in the minced garlic, ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.
6
Add the steamed broccoli and tamari to the skillet, tossing everything together to coat in the sauce.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.