Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese and served with buttery avocado.

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NUTRITION

544kcal
Protein
51.5g
Fat
24.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring occasionally with a spatula.

  • 5

    Gently fold in the cottage cheese when the eggs are nearly set to create a creamy finish.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble immediately alongside the avocado toast and season with a pinch of black pepper.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese and served with buttery avocado.

NUTRITION

544kcal
Protein
51.5g
Fat
24.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring occasionally with a spatula.

  • 5

    Gently fold in the cottage cheese when the eggs are nearly set to create a creamy finish.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble immediately alongside the avocado toast and season with a pinch of black pepper.