Egg White Scramble with Lean Beef and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Beef and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Beef and Sautéed Spinach

Pan-seared lean beef and egg whites scrambled with fresh spinach and quinoa, served with sliced avocado and a side of sweet, juicy strawberries.

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NUTRITION

366kcal
Protein
27.9g
Fat
17.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces 95% Lean Ground Beef

2 large Egg Whites

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Cooked Quinoa

50 grams Avocado

1 cup Strawberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Fold in the cooked quinoa and stir for one minute to ensure the entire scramble is warmed through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Serve immediately with a side of fresh, sliced strawberries.

Egg White Scramble with Lean Beef and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Beef and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Beef and Sautéed Spinach

Pan-seared lean beef and egg whites scrambled with fresh spinach and quinoa, served with sliced avocado and a side of sweet, juicy strawberries.

NUTRITION

366kcal
Protein
27.9g
Fat
17.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces 95% Lean Ground Beef

2 large Egg Whites

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Cooked Quinoa

50 grams Avocado

1 cup Strawberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Fold in the cooked quinoa and stir for one minute to ensure the entire scramble is warmed through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Serve immediately with a side of fresh, sliced strawberries.