Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp olive oil; 1 tbsp Dijon mustard; 2 tbsp panko breadcrumbs; 0.5 tsp dried parsley; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium lemon

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-baked salmon fillets topped with a golden Dijon-herb crust, served alongside crisp roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

40.6g

Fat

30.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

0.5 tbsp olive oil

1 tbsp Dijon mustard

2 tbsp panko breadcrumbs

0.5 tsp dried parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet, tossing with olive oil, half the sea salt, and half the black pepper.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
Spread the Dijon mustard evenly over the top of the salmon fillet.
5
In a small bowl, combine the panko breadcrumbs, dried parsley, garlic powder, and the remaining salt and pepper.
6
Press the breadcrumb mixture firmly onto the mustard-coated salmon to create an even crust.
7
Bake for 12-15 minutes until the salmon is flaky and the crust is golden brown.
8
Remove from the oven and serve immediately with fresh lemon wedges squeezed over the top.