Name: Golden Pan-Seared Tilapia with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest

Golden Pan-Seared Tilapia with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tilapia with Zesty Lemon

Pan-seared tilapia fillets seasoned with turmeric for a vibrant golden crust, served with fluffy quinoa and crisp asparagus finished with a bright squeeze of lemon.

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NUTRITION

Protein

55.4g

Fat

21.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides evenly with ground turmeric, garlic powder, sea salt, and black pepper.
2
Heat 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.
3
Add the asparagus spears to the skillet and sauté for 4-5 minutes until tender-crisp and slightly charred, then remove and set aside.
4
Add the remaining 0.5 tbsp of olive oil to the same skillet.
5
Carefully place the tilapia fillets in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
In a small bowl, stir the lemon juice and lemon zest into the warm cooked quinoa to brighten the flavor.
7
Plate the golden tilapia fillets alongside the zesty quinoa and sautéed asparagus for a clean and balanced meal.