Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 0.25 cup Nonfat Greek Yogurt; 1 cup Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans that stay perfectly tender-crisp.

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NUTRITION

Protein

46.5g

Fat

20.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

0.25 cup Nonfat Greek Yogurt

1 cup Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very soft, then drain thoroughly to ensure a thick mash.
2
Blend the steamed cauliflower with the nonfat Greek yogurt and a pinch of sea salt until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is flaky.
6
In a separate skillet, heat the remaining teaspoon of avocado oil over medium heat.
7
Add the green beans and sauté for 4 minutes, then add the minced garlic and cook for 2 more minutes until fragrant.
8
Serve the seared salmon over a bed of cauliflower mash with the garlic green beans on the side.