Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with a zesty lemon-garlic marinade, served alongside fluffy quinoa and vibrant steamed broccoli for a clean and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
38.1g
Fat
10.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, and a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, coating thoroughly for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, garnishing with an extra squeeze of fresh lemon.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with a zesty lemon-garlic marinade, served alongside fluffy quinoa and vibrant steamed broccoli for a clean and zesty finish.

NUTRITION

366kcal
Protein
38.1g
Fat
10.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, and a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, coating thoroughly for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, garnishing with an extra squeeze of fresh lemon.