Name: Smoky Bison and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 5 oz ground bison; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 0.5 cup beef bone broth; 0.5 cup red kidney beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Bison and Bean Chili

Lean ground bison and fiber-rich kidney beans are slow-simmered in a smoky, aromatic tomato broth for a bowl of deep, savory comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

14.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

5 oz ground bison

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup beef bone broth

0.5 cup red kidney beans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and translucent.
3
Add the ground bison to the pot, breaking it up with a spoon and cooking until completely browned.
4
Stir in the chili powder, smoked paprika, cumin, sea salt, and black pepper to toast the spices for one minute.
5
Pour in the tomato puree, beef bone broth, and rinsed kidney beans, stirring to combine all ingredients.
6
Reduce heat to low and simmer for 15 minutes, allowing the flavors to meld into a thick, hearty consistency.