Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
32.9g
Fat
15.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato, cubed

2 Turkey Sausage Links, sliced

0.6 cup Liquid Egg Whites

2 cups Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20 to 25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3 to 4 minutes until browned on both sides.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 8

    Continue to cook the scramble until the egg whites are fully set and fluffy.

  • 9

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

  • 10

    Finish with a crack of fresh black pepper and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

432kcal
Protein
32.9g
Fat
15.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato, cubed

2 Turkey Sausage Links, sliced

0.6 cup Liquid Egg Whites

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20 to 25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3 to 4 minutes until browned on both sides.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 8

    Continue to cook the scramble until the egg whites are fully set and fluffy.

  • 9

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

  • 10

    Finish with a crack of fresh black pepper and enjoy while hot.