Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp Greek yogurt; 0.5 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup romaine lettuce; 0.25 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken breast seasoned with aromatic herbs is tucked into a warm tortilla with a zesty Greek yogurt ranch and crisp, refreshing vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

14.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp Greek yogurt

0.5 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup romaine lettuce

0.25 cup cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken strips until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, onion powder, and the remaining salt and pepper to create the ranch sauce.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable and soft.
5
Layer the chopped romaine lettuce and halved cherry tomatoes in the center of the tortilla.
6
Top with the crispy chicken strips and drizzle the homemade ranch sauce over the filling before rolling the tortilla tightly into a wrap.