Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

6.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder using a whisk or spoon until the mixture is completely smooth and the powder is fully incorporated.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture.
5
Add half of the mixed berries on top of the yogurt layer.
6
Layer the remaining yogurt mixture over the berries.
7
Top with the rest of the berries and sprinkle the hemp hearts over the top for a nutty finish.
8
Serve immediately while the yogurt is cold and the berries are fresh.