Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with sprouted grain toast and a sprinkle of tangy feta.

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NUTRITION

389kcal
Protein
34.5g
Fat
19g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Cook undisturbed until the edges are set and the center is firm.

  • 6

    Sprinkle with feta cheese and fold the omelette in half.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with sprouted grain toast and a sprinkle of tangy feta.

NUTRITION

389kcal
Protein
34.5g
Fat
19g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Cook undisturbed until the edges are set and the center is firm.

  • 6

    Sprinkle with feta cheese and fold the omelette in half.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread.