Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Pan-seared cod seasoned with sea salt and cracked pepper, served with tender steamed broccoli and a drizzle of vibrant lemon-infused olive oil.

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NUTRITION

293kcal
Protein
16.9g
Fat
21.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Cod Fillet

1.25 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and freshly cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for about 5 minutes until tender-crisp and bright green.

  • 3

    Heat one tablespoon of the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    In a small bowl, whisk together the remaining half tablespoon of olive oil with the lemon juice and lemon zest.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon-oil mixture over the entire dish before serving.

Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Pan-seared cod seasoned with sea salt and cracked pepper, served with tender steamed broccoli and a drizzle of vibrant lemon-infused olive oil.

NUTRITION

293kcal
Protein
16.9g
Fat
21.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Cod Fillet

1.25 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and freshly cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for about 5 minutes until tender-crisp and bright green.

  • 3

    Heat one tablespoon of the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    In a small bowl, whisk together the remaining half tablespoon of olive oil with the lemon juice and lemon zest.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon-oil mixture over the entire dish before serving.