Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Everything bagel; 4 oz Smoked salmon; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Capers; 0.25 cup Red onion; 0.5 cup Cucumber; 1 tsp Fresh dill; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel halves topped with velvety Greek yogurt, silky smoked salmon, and crisp cucumber for a refreshing and savory morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

9.7g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Everything bagel

4 oz Smoked salmon

0.25 cup Non-fat plain Greek yogurt

1 tbsp Capers

0.25 cup Red onion

0.5 cup Cucumber

1 tsp Fresh dill

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, stir together the non-fat plain Greek yogurt, fresh dill, and lemon juice until smooth.
3
Spread the seasoned yogurt mixture evenly over both toasted bagel halves.
4
Layer the thinly sliced cucumber and red onion over the yogurt base.
5
Drape the silky smoked salmon slices over the vegetables, folding them slightly for height.
6
Garnish with capers and a sprinkle of black pepper before serving.