Egg and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Spinach

Sautéed chicken andouille sausage and fresh spinach folded into fluffy scrambled eggs for a protein-packed start featuring a hint of smoky spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
41g
Fat
22.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.75 cup Egg Whites

3 ounces Chicken Andouille Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken andouille sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until they are lightly browned.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir with a spatula, cooking until the eggs are set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving.

Egg and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Spinach

Sautéed chicken andouille sausage and fresh spinach folded into fluffy scrambled eggs for a protein-packed start featuring a hint of smoky spice.

NUTRITION

391kcal
Protein
41g
Fat
22.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.75 cup Egg Whites

3 ounces Chicken Andouille Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Slice the chicken andouille sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until they are lightly browned.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir with a spatula, cooking until the eggs are set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving.