Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared salmon fillet served over garlic-infused mashed potatoes with crisp-tender green beans, finished with a squeeze of fresh lemon and a buttery glaze.

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NUTRITION

575kcal
Protein
36g
Fat
31.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Yukon Gold Potatoes

100g Fresh Green Beans

1 tbsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into uniform chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, steam the green beans over a pot of simmering water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, drizzling any remaining ghee from the pan over the fish.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared salmon fillet served over garlic-infused mashed potatoes with crisp-tender green beans, finished with a squeeze of fresh lemon and a buttery glaze.

NUTRITION

575kcal
Protein
36g
Fat
31.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Yukon Gold Potatoes

100g Fresh Green Beans

1 tbsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into uniform chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, steam the green beans over a pot of simmering water for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, drizzling any remaining ghee from the pan over the fish.