NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.25 cup red onion

0.25 cup beef bone broth

0.5 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the ground beef, diced red onion, and diced red bell pepper to the skillet.

• 3

  Cook the beef while breaking it apart with a wooden spoon until browned and the vegetables are tender, about 6 to 8 minutes.

• 4

  Stir in the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper until the beef is evenly coated.

• 5

  Add the cooked brown rice and beef bone broth to the skillet, stirring well to combine all ingredients.

• 6

  Reduce the heat to low and simmer for 3 to 5 minutes until the liquid is fully absorbed and the rice is heated through.

• 7

  Garnish the skillet with fresh chopped parsley and serve immediately while hot.