Name: Smoky Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 0.25 tsp Extra virgin olive oil; 1 tbsp Tomato paste; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Sautéed lean ground beef and colorful bell peppers tossed with fluffy brown rice in a smoky tomato glaze for a savory and satisfying meal.

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NUTRITION

Protein

47.2g

Fat

24.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

1 tbsp Tomato paste

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned and no longer pink.
4
Stir in the tomato paste, smoked paprika, garlic powder, sea salt, and black pepper, ensuring the beef and vegetables are evenly coated.
5
Pour in the water to deglaze the pan and stir in the cooked brown rice.
6
Toss everything together for 2 minutes until the rice is heated through and the sauce has created a light, smoky glaze.
7
Remove from heat and serve immediately while hot.