Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and lemon-zest steamed green beans, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

475kcal
Protein
45.0g
Fat
14g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 fresh Lemon wedge

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PREPARATION

  • 1

    Steam the green beans until they are tender-crisp, which usually takes about five minutes.

  • 2

    Prepare the brown rice according to the package directions or heat up pre-cooked rice.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for four minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and lemon-zest steamed green beans, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

475kcal
Protein
45.0g
Fat
14g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 fresh Lemon wedge

PREPARATION

  • 1

    Steam the green beans until they are tender-crisp, which usually takes about five minutes.

  • 2

    Prepare the brown rice according to the package directions or heat up pre-cooked rice.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for four minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.