NUTRITION

SERVINGS

INGREDIENTS

12 oz extra-firm tofu

1.5 oz dry ramen noodles

0.5 cup shelled edamame

1 cup bok choy

1 tbsp tamari

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Press the extra-firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Cook the ramen noodles in boiling water according to package directions, drain, and set aside.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Season the tofu cubes with sea salt and black pepper, then add them to the skillet and sear until golden and crispy on all sides.

• 5

  Add the sliced bok choy, shelled edamame, minced garlic, and grated ginger to the skillet, sautéing for about 3 minutes until the greens are wilted.

• 6

  In a small bowl, whisk together the tamari and sesame oil.

• 7

  Add the cooked noodles to the skillet and pour the tamari mixture over the top.

• 8

  Toss everything together for 2 minutes until the noodles are well-coated and the entire bowl is heated through.