NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a skillet over medium-high heat and add the ground turkey.

• 2

  Season the turkey with smoked paprika, ground cumin, garlic powder, chili powder, sea salt, and black pepper while breaking it apart with a spatula.

• 3

  Cook the turkey until fully browned and cooked through, approximately 5 to 7 minutes.

• 4

  Toss in the diced red bell pepper and yellow onion, sautéing until the vegetables are tender and fragrant.

• 5

  Reduce the heat to medium and pour in the egg whites, scrambling them gently until they are fully set and fluffy.

• 6

  Lay the tortilla flat, sprinkle the sharp cheddar cheese in the center, and spoon the turkey and egg mixture on top.

• 7

  Fold in the sides and roll the tortilla tightly to seal the filling inside.

• 8

  Place the burrito seam-side down in the hot skillet and toast for 1 minute per side until the shell is perfectly crispy.