Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole grain bread.

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NUTRITION

389kcal
Protein
34.8g
Fat
18.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently and continuously until the egg whites are firm and opaque.

  • 6

    While the eggs finish, toast the sprouted whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

389kcal
Protein
34.8g
Fat
18.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently and continuously until the egg whites are firm and opaque.

  • 6

    While the eggs finish, toast the sprouted whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.