Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1.5 cups Fresh Blueberries; 2 teaspoons Avocado Oil

Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

Pan-seared egg whites and spinach folded with creamy cottage cheese, finished with a handful of sun-ripened berries.

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NUTRITION

Protein

34.3g

Fat

12.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1.5 cups Fresh Blueberries

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites in a small bowl until slightly frothy and pour them into the skillet over the spinach.
4
Cook for 3-4 minutes until the edges are set and the center is firm.
5
Spread the cottage cheese over one half of the omelet and carefully fold the other half over.
6
Slide the omelet onto a plate and serve immediately alongside the fresh berries.