Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Sautéed lean turkey and fresh spinach folded into fluffy egg whites, served with a side of buttery sliced avocado.

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NUTRITION

390kcal
Protein
49.5g
Fat
17.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 ounces 99% Lean Ground Turkey

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately with the sliced avocado on top.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Sautéed lean turkey and fresh spinach folded into fluffy egg whites, served with a side of buttery sliced avocado.

NUTRITION

390kcal
Protein
49.5g
Fat
17.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 ounces 99% Lean Ground Turkey

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately with the sliced avocado on top.