Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over garlic-infused cauliflower mash with tender-crisp steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

65.2g

Fat

11.8g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Trim the woody ends from the asparagus and steam for 4 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side.
5
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
6
Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, then pulse until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with an optional fresh lemon wedge.