Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Liquid Egg Whites; 2 ounces Smoked Salmon, chopped; 2 cups Baby Spinach; 1/4 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with nutrient-dense spinach and savory smoked salmon, served with creamy avocado and fresh blueberries for a vibrant, protein-packed start.

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NUTRITION

Protein

35.9g

Fat

12.6g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

2 ounces Smoked Salmon, chopped

2 cups Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until the leaves are just wilted.
3
Pour the liquid egg whites over the spinach and let them sit for a few seconds until the edges begin to set.
4
Gently stir the eggs with a spatula, folding in the chopped smoked salmon.
5
Continue to cook and stir until the egg whites are fully opaque and firm but still moist.
6
Transfer the scramble to a plate and top with the freshly sliced avocado.
7
Serve immediately with a side of fresh blueberries for a balanced meal.