Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared sockeye salmon served alongside tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

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NUTRITION

368kcal
Protein
47.5g
Fat
14g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 7

    Plate the salmon alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared sockeye salmon served alongside tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

NUTRITION

368kcal
Protein
47.5g
Fat
14g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 7

    Plate the salmon alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice.