Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

48.8g

Fat

19.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

0.5 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced garlic, grated ginger, and red pepper flakes.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the skillet and sear for 2-3 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until well coated and glossy.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.