Name: Creamy Tuna Hearts of Palm Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna; 9 oz hearts of palm linguine; 0.5 cup frozen peas; 0.25 cup plain non-fat Greek yogurt; 1 tbsp olive oil; 1 tbsp nutritional yeast; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Hearts of Palm Linguine

Sautéed hearts of palm linguine tossed with protein-rich tuna and sweet peas in a velvety Greek yogurt sauce with a bright lemon finish.

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NUTRITION

Protein

55.5g

Fat

15.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna

9 oz hearts of palm linguine

0.5 cup frozen peas

0.25 cup plain non-fat Greek yogurt

1 tbsp olive oil

1 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain and rinse the hearts of palm linguine thoroughly under cold water, then pat dry with paper towels to remove excess moisture.
2
Heat the olive oil in a large skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.
3
Add the hearts of palm linguine and frozen peas to the skillet, cooking for 3-4 minutes until the noodles are heated through and the peas are bright green.
4
Flake the canned tuna into the skillet and stir gently to combine with the linguine and peas.
5
In a small bowl, whisk together the Greek yogurt, nutritional yeast, lemon juice, sea salt, and black pepper until smooth.
6
Remove the skillet from the heat and fold in the yogurt mixture until the pasta is evenly coated in a creamy sauce.