Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites with wilted spinach and dollops of cottage cheese, paired with a bright bowl of juicy berries.

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NUTRITION

271kcal
Protein
35.7g
Fat
6.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.5 cups Fresh Spinach

1/2 cup Sliced Strawberries

1/4 cup Blueberries

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with a spatula until they are mostly set.

  • 4

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately alongside the fresh strawberries and blueberries.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites with wilted spinach and dollops of cottage cheese, paired with a bright bowl of juicy berries.

NUTRITION

271kcal
Protein
35.7g
Fat
6.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.5 cups Fresh Spinach

1/2 cup Sliced Strawberries

1/4 cup Blueberries

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with a spatula until they are mostly set.

  • 4

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately alongside the fresh strawberries and blueberries.