Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served with steamed broccoli and fluffy quinoa for a light lunch with a zesty finish.

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NUTRITION

291kcal
Protein
43.7g
Fat
5.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1 teaspoon Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with non-stick spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and plate it alongside the steamed broccoli and quinoa.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served with steamed broccoli and fluffy quinoa for a light lunch with a zesty finish.

NUTRITION

291kcal
Protein
43.7g
Fat
5.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1 teaspoon Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with non-stick spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and plate it alongside the steamed broccoli and quinoa.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli before serving.