Name: Creamy Spiced Red Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Red lentils; 1.5 cup Chicken bone broth; 2 oz Chicken breast; 0 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.25 cup Carrot; 1 clove Garlic; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Soup

Red lentils and tender chicken breast simmered in a fragrant, golden turmeric broth for a comforting and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

3.4g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Red lentils

1.5 cup Chicken bone broth

2 oz Chicken breast

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Carrot

1 clove Garlic

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and carrot, sautéing until the onion is translucent and fragrant.
3
Stir in the minced garlic, ground turmeric, and ground cumin, cooking for one minute to bloom the spices.
4
Add the red lentils and diced chicken breast, then pour in the chicken bone broth.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 18 minutes until the lentils are tender.
6
Stir in the fresh spinach until it is just wilted.
7
Season with sea salt and black pepper, then stir in the lemon juice for a bright finish.