Name: Zesty Chickpea Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Canned chickpeas; 1 cup Fresh spinach; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chickpea Quinoa Power Bowl

Sautéed chicken and protein-packed chickpeas served over fluffy quinoa with a bright lemon-garlic dressing that provides a refreshing zing.

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NUTRITION

Protein

36.3g

Fat

10.1g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Canned chickpeas

1 cup Fresh spinach

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and dice into bite-sized pieces.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Season the chicken pieces with garlic powder, ground cumin, sea salt, and black pepper, then add them to the skillet.
4
Sauté the chicken for 5 to 6 minutes until golden brown and cooked through.
5
Add the rinsed and drained chickpeas to the skillet for the last 2 minutes of cooking to warm them through and allow them to absorb the spices.
6
Place the cooked quinoa and fresh spinach in a large serving bowl.
7
Top the quinoa and spinach with the warm chicken and chickpea mixture.
8
Drizzle the fresh lemon juice over the bowl and toss gently until the spinach is slightly wilted and the flavors are combined.