NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cups chicken broth

0.25 cup Greek yogurt

2 tbsp whole wheat flour

0.25 tsp baking powder

1 tbsp water

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until softened.

• 2

  Add the chicken breast pieces, dried thyme, sea salt, and black pepper, stirring to lightly brown the meat.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer for 10 minutes.

• 4

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the water to form a thick dough.

• 5

  Drop small spoonfuls of the dough into the simmering broth, cover the pot, and cook for 5-7 minutes until the dumplings are cooked through.

• 6

  Remove from heat and stir in the Greek yogurt and fresh parsley until the sauce is creamy and well combined.