NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.5 cup red bell pepper

1 cup baby spinach

0 tsp avocado oil

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat with the avocado oil.

• 2

  Add the ground turkey chorizo and diced red bell pepper to the skillet, sautéing until the meat is browned and the peppers are tender.

• 3

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and peppers.

• 5

  Gently scramble the eggs using a spatula, folding in the baby spinach until it is just wilted and the eggs are set.

• 6

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable, then fill the center with the egg and chorizo mixture.

• 7

  Top with the Greek yogurt, roll the tortilla tightly, and place it back in the hot pan seam-side down for 1 minute to create a golden, crispy seal.