Egg White and Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and burst cherry tomatoes, finished with a sprinkle of tangy feta cheese.

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NUTRITION

390kcal
Protein
34.5g
Fat
17.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 ounce Feta Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to soften and burst.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Pour the egg whites over the vegetables and let them sit for a few seconds until the edges begin to set.

  • 5

    Gently scramble the egg whites with a spatula, cooking until they are opaque and firm.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and fold it in gently just before removing from the heat.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and burst cherry tomatoes, finished with a sprinkle of tangy feta cheese.

NUTRITION

390kcal
Protein
34.5g
Fat
17.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 ounce Feta Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to soften and burst.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Pour the egg whites over the vegetables and let them sit for a few seconds until the edges begin to set.

  • 5

    Gently scramble the egg whites with a spatula, cooking until they are opaque and firm.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and fold it in gently just before removing from the heat.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.