Seared Salmon with Roasted Broccoli and Lemon Herb Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Herb Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Herb Chickpeas

Pan-seared salmon and roasted broccoli served with lemon-herb chickpeas and a sprinkle of fragrant dill.

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NUTRITION

501kcal
Protein
40.6g
Fat
25.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.35 cup Canned Chickpeas

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with half of the olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted broccoli and chickpeas.

  • 8

    Drizzle with fresh lemon juice and garnish with a generous sprinkle of fragrant dill.

Seared Salmon with Roasted Broccoli and Lemon Herb Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Herb Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Herb Chickpeas

Pan-seared salmon and roasted broccoli served with lemon-herb chickpeas and a sprinkle of fragrant dill.

NUTRITION

501kcal
Protein
40.6g
Fat
25.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.35 cup Canned Chickpeas

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with half of the olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted broccoli and chickpeas.

  • 8

    Drizzle with fresh lemon juice and garnish with a generous sprinkle of fragrant dill.