Name: Silky Lentil and Quinoa Power Bowl with Roasted Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 100g Cooked Red Lentils; 50g Cooked Quinoa; 3 tbsp Nutritional Yeast; 2 cups Fresh Spinach

Silky Lentil and Quinoa Power Bowl with Roasted Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Quinoa Power Bowl with Roasted Tofu

Roasted extra-firm tofu and fluffy quinoa served over a bed of warm red lentils and wilted spinach, finished with a creamy nutritional yeast sauce for a savory, toasted flavor.

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NUTRITION

Protein

46.1g

Fat

14g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Cooked Red Lentils

50g Cooked Quinoa

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu to remove excess moisture, then cut into 1-inch cubes and season with a pinch of sea salt.
3
Arrange tofu on the baking sheet and roast for 20-25 minutes until the edges are golden and crisp.
4
In a small skillet over medium heat, lightly sauté the fresh spinach with a splash of water until just wilted.
5
In a small bowl, whisk the nutritional yeast with two tablespoons of warm water and a squeeze of lemon to create a silky sauce.
6
Assemble the bowl by layering the cooked red lentils and quinoa at the base.
7
Top with the wilted spinach and roasted tofu cubes.
8
Drizzle the nutritional yeast sauce over the entire bowl and serve immediately.