Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and topped with creamy cottage cheese for a finish that is incredibly velvety.

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NUTRITION

346kcal
Protein
31.6g
Fat
22.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1/3 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to combine with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and season with a pinch of salt and black pepper.

  • 6

    Continue to cook for another 30 seconds until the cottage cheese is warmed through and the scramble is creamy.

  • 7

    Serve immediately while hot.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and topped with creamy cottage cheese for a finish that is incredibly velvety.

NUTRITION

346kcal
Protein
31.6g
Fat
22.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1/3 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to combine with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and season with a pinch of salt and black pepper.

  • 6

    Continue to cook for another 30 seconds until the cottage cheese is warmed through and the scramble is creamy.

  • 7

    Serve immediately while hot.