Name: Creamy Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup fresh spinach; 0.25 cup cherry tomatoes; 2 tbsp plain non-fat Greek yogurt; 1 tsp olive oil; 1 tbsp hemp seeds; 1 tsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Quinoa Bowl

Pan-seared chicken breast and fluffy quinoa tossed in a silky herb-infused yogurt sauce with vibrant spinach and juicy cherry tomatoes.

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NUTRITION

Protein

54.9g

Fat

16.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup fresh spinach

0.25 cup cherry tomatoes

2 tbsp plain non-fat Greek yogurt

1 tsp olive oil

1 tbsp hemp seeds

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
In a small mixing bowl, whisk together the Greek yogurt and lemon juice until smooth and creamy.
6
In a large serving bowl, combine the cooked quinoa, fresh spinach, and halved cherry tomatoes.
7
Top the quinoa mixture with the sliced chicken, drizzle the creamy herb sauce over the top, and finish with a sprinkle of hemp seeds.