Name: Grilled Salmon and Brown Rice Bowl with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 2 ounces Cooked Shrimp; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 tablespoon Fresh Lemon Juice

Grilled Salmon and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon and Brown Rice Bowl with Steamed Broccoli

Flaky grilled salmon and tender shrimp served over nutty brown rice with a mountain of steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

49.9g

Fat

11.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

2 ounces Cooked Shrimp

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the salmon fillet and shrimp with a pinch of sea salt and black pepper.
3
Place the salmon on the grill and cook for 4-5 minutes per side until it flakes easily with a fork.
4
Add the shrimp to the grill for the last 2 minutes per side until pink and firm.
5
While the seafood grills, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender-crisp.
6
Place the warm cooked brown rice in a serving bowl.
7
Top the rice with the grilled salmon, shrimp, and steamed broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over everything for a bright, clean flavor.